Together, we will improve your health.
“I provide expert one-to-one support and advice to help you improve your health and wellbeing. My approach is science-backed, compassionate, personalised and focuses on the levers of moving, eating, sleeping and talking.”
Dr Chris McLeod
I can help you with:
We will create a personalised plan to improve your health using four simple levers:
Building strength, balance, and confidence in your body.
Moving
Improving your nutrition in a way that works for you.
Eating
Enhancing sleep quality to support overall well-being.
Sleeping
Helping you reshape thoughts, habits, and behaviours for better health.
Talking
Why work with me?
I have worked as lead behavioural scientist in the UK Government Department of Health and Social Care, as a university lecturer in health sciences, and as a personal health consultant. I am a chartered psychologist, nutritionist and personal trainer, and have a PhD in health sciences.
This mix of experience, alongside my own personal health journey, gives me a deep, practical understanding of what actually works when it comes to improving health.
What will we do?
We will follow a repeating process, allowing us to understand, take action, review and adapt to your health and lifestyle needs throughout the time that we work together.
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Get in touch to ask any questions you may have (no costs for this).
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Aim: for me to get a deep understanding of your health, your lifestyle and your goals.
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Aim: to analyse your current health and lifestyle, and to propose a plan of action.
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Aim: to help you make changes to your lifestyle to start improving your health.
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Aim: to support you through changes in your life that affect your health.
How much does it cost?
I want to make expert health support affordable and accessible, so my hourly rate is kept as low as possible and is tailored to your level of financial security. I also offer rate reduction incentives to reward you for maintaining healthy behaviour changes.
Testimonials
“Chris is simply best placed to help you with your health journey.”
Colin Jackson CBE
Olympian and world record holder
“Chris blends care and compassion with his wealth of knowledge and expertise around wellness and health”
Emma Haycraft
Professor of Psychology & Public Health
“Chris’ integration of physical, emotional and psychological wellbeing into treatment is both refreshing and essential in healthcare.”
Hannah Keating
Clinical Occupational Therapist